Change with the times
Life has changed, quickly, and without our permission! Now is the time to stay centered, in touch with your soul and your sense of...
Dissolving Dread
Feelings of impending doom can descend upon a person out of the blue. There may be a reason, but often there isn't. It just happens. And...
Dissolving Dread
I started having feelings of impending doom, waiting for the phonecall that would tell me someone I loved had died...
Why You're scared of New Beginnings
New beginnings bring with them the unknown. Exciting for some but for others a source of anxiety. Anxiety becomes constant worry with the...
Five easy steps to get back on track
Are you feeling blocked? Having trouble making decisions? Stuck in a negative spiral? This easy 5 minute routine is one of my best...
Introducing Kinesiology
Kinesiology has been around since the early 1960’s. It is becoming more and more popular because so many people have such positive...
Are you good enough?
How do you even measure that? I recently decided it was time to confront one of my fears. I discovered that I’m not the only one with...
Before you give up
Do this quick test: This takes just minutes to do but tells you so much 1. Find a moveable light source - it could be a torch, or you may...
Do you have the anxiety gene?
Not so long ago, my fulltime job was working in the Vitamin section of one of the busier pharmacies here in Perth. Customers would often...
